Self Care
Mental Health. It is important to know that no matter how you are feeling, you are not alone. There is help out there. To learn about mental health and mental health issues, click on the links on this webpage.
Well-Being. Mental wellness comes from feeling balanced, connected to others and ready to meet life’s challenges . Mental wellness is affected by our life experiences and daily activities.
The "Find a Resource" page on the School Mental Health Ontario website is designed for students to easily find information and resources about mental health. It covers topics like mental well-being, substance use, and equity. The site guides users through selecting resources by category but does not offer direct counseling or mental health advice.