Our Schools' Mental Health Resources

Mindshift - A mental health app designed to help users manage anxiety by offering strategies based on Cognitive Behavioral Therapy (CBT) principles, including mindfulness exercises, thought journals, and coping cards.

PTSD Coach - Developed by the VA, this app assists individuals living with Post-Traumatic Stress Disorder (PTSD) by providing education about PTSD, self-assessment tools, and coping strategies.

Belly/Bio (Breathing app) - Focuses on promoting relaxation through biofeedback and breathing techniques. It likely helps users practice diaphragmatic breathing to reduce stress and improve mental well-being.

QuitNow! - A supportive app for individuals looking to quit smoking, offering tracking tools, motivational messages, and a community feature to connect with others going through the same journey.

Take a Break! - Offers guided meditations and stress relief exercises designed to provide quick relief from stress and help users find a moment of peace during busy days.

What's Up? - Utilizes Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help users cope with depression, anxiety, stress, and more. Features include habit trackers, mood trackers, and information articles.

Relax with Andrew Johnson Lite - A relaxation app that uses guided audio recordings by Andrew Johnson to help users unwind and fall asleep. The "Lite" version suggests a free or trial offering with basic features for better sleep.

Bearable - A comprehensive symptom tracker app that allows users to monitor various aspects of their health and well-being, including mood, medication, sleep, and physical symptoms, to identify patterns and triggers.

eMoods Classic - Specifically designed for individuals with bipolar disorder, this app enables users to track daily mood swings, medication adherence, sleep patterns, and other symptoms relevant to managing their condition effectively.